The Wellness Journal

The Wellness Journal is designed to help you stay intentional about your physical well-being. It combines a daily lifestyle tracker with weekly reflections, giving you a clear overview of your nutrition, sleep, and movement.

Inside the journal:

• Daily Logs: Space to track all your meals (breakfast, lunch, dinner, and snacks), water intake, sleep, and exercise.
• Weekly Reflection: Dedicated check-ins for your physical and mental well-being, including prompts for non-scale victories, achievements, and challenges.
• Freedom to start: 192 undated pages on high-quality 100g paper, so you can begin whenever you want.

The details:

• Size: 160 x 197 mm
• Design: Beige suede hardcover with gold foil printing and gilded edges.
• Extras: Two ribbon bookmarks to easily find your daily and weekly pages.
• Brand: Myga